Welcome to Kaia F.I.T.!
Women’s only fitness in Boise!
Kaia (Ki-a): One with the beautiful body
F.I.T. – Functional Intense Training
Kaia F.I.T.’s mission is to create strong bodies and powerful minds. We are a women only fitness program that specializes in delivering personalized training in a group atmosphere.
By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally.
We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.