Welcome to Kaia F.I.T.!
Women’s only fitness in Boise!

Kaia (Ki-a): One with the beautiful body

F.I.T. – Functional Intense Training

Kaia F.I.T.’s mission is to create strong bodies and powerful minds. We are a women only fitness program that specializes in delivering personalized training in a group atmosphere.

By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally.

We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.

Begin your journey to fitness today!


It was a fantastic day at our 1st Annual Plank Off at Bronco Elite. $1200 was raised for Girls on the Run, and we all witnessed a new World Record set by Eva Bulzomi. She beat her own record doing a plank with 40 lbs on her back doing it in 44 minutes and 5 seconds. See the channel 7 news clip!

2015 BRIK Sessions

Kaia Uprising BRIK 1/5/2015 – 2/14/2015
Guts and Glory BRIK 5/4/2015 – 6/13/2015
Kaia Kup BRIK 8/31/2015 – 10/10/2015

2015 Core Sessions

Awaken Core 2/16/2015 – 3/21/2015
Spring Into Action Core 3/23/2015 – 4/25/2015
Body Works Core 6/15/2015 – 7/18/2015
Kaiaventure Core 7/20/2015 – 8/22/2015
Break the Tape Core 10/12/2015 – 11/14/2015
Re-vYou 2015 Core 11/16/2015 – 12/23/2015