Welcome to Kaia F.I.T.!
Women’s only fitness in Boise!

Kaia (Ki-a): One with the beautiful body

F.I.T. – Functional Intense Training

Kaia F.I.T.’s mission is to create strong bodies and powerful minds. We are a women only fitness program that specializes in delivering personalized training in a group atmosphere.

By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally.

We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.

Begin your journey to fitness today!


It was a fantastic day at our 1st Annual Plank Off at Bronco Elite. $1200 was raised for Girls on the Run, and we all witnessed a new World Record set by Eva Bulzomi. She beat her own record doing a plank with 40 lbs on her back doing it in 44 minutes and 5 seconds. See the channel 7 news clip!

2014 BRIK Sessions

New Year's Revolution 1/6/2014 - 2/15/2014
Kondition Kamp 5/5/2014 - 6/14/2014
Kaialympics 9/2/2014 - 10/11/2014

2014 Core Sessions

A Body in Motion 2/17/2014 - 3/22/2014
Green Means Go! 3/24/2014 - 4/26/2014
American Beauty 6/16/2014 - 7/19/2014
Kaia Klimb 7/21/2014 - 8/23/2014
Autumn Attack 10/13/2014 - 11/15/2014
Look What You've Done 11/17/2014 - 12/20/2014