Welcome to Kaia F.I.T.!
Women’s only fitness in Boise!

Kaia (Ki-a): One with the beautiful body

F.I.T. – Functional Intense Training

Kaia F.I.T.’s mission is to create strong bodies and powerful minds. We are a women only fitness program that specializes in delivering personalized training in a group atmosphere.

By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally.

We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.

Begin your journey to fitness today!


Would you like to win a 1 year Kaia FIT VIP Membership?

1st Annual Plankoff
November 1st from 1 - 3 pm
Bronco Elite Gym

Free to the public workout with the Kaia FIT Founders
from 3 - 4 pm!

Bring your family and friends to this day of fun! There will be divisions and prizes for longest woman, man and child...and raffle prizes. Grand prize for woman's division is a 1 year Kaia FIT VIP Membership. Celebrity guest and pending World Record Holder for the plank (2 hours, 12 minutes and 1 second), Eva Bulzomi, will be at the event. Come and watch her attempt to beat her own World Record with the 40 lb weight on her back.

All proceeds benefit Girls on the Run!!!


2014 BRIK Sessions

New Year's Revolution 1/6/2014 - 2/15/2014
Kondition Kamp 5/5/2014 - 6/14/2014
Kaialympics 9/2/2014 - 10/11/2014

2014 Core Sessions

A Body in Motion 2/17/2014 - 3/22/2014
Green Means Go! 3/24/2014 - 4/26/2014
American Beauty 6/16/2014 - 7/19/2014
Kaia Klimb 7/21/2014 - 8/23/2014
Autumn Attack 10/13/2014 - 11/15/2014
Look What You've Done 11/17/2014 - 12/20/2014