Check out my NEXT goal!
I know I tell you this all the time, however I need to share this with you. After reflecting from the Iron Girl, January will be my two year kaia anniversary. They say if you can commit for a year it’s a life style change. January 2011, I walked into kaia brik with “the next step”. Had no idea that would ever in my wildest dreams mean, “it’s never to late”.
Need the motivation to take your fitness and health to a higher level? I did and the Kaia way is amazing to do just that. Love the camaraderie of these great ladies and coaches.
When I started Kaia last November, I had never run a mile before in my life. I couldn’t even run down to the end of the block w/o getting winded. In fact, I’ve hated running ever since P.E. in junior high. To me, all it meant was feeling embarrassed while I walked and the ‘runners’ circled the track in 6-7 minutes making it look so easy. I would try to run for just a little while, but would end up getting winded or feeling sick, so I would give up.